physical education had the privilege of visiting the 'Fitness first' gym on 17th
august 2017. Mr Amit Chhikara, the senior trainer guided through the gym. He
showed all the equipment and imparted knowledge about their uses. He updated us
with all the changes that have happened till date regarding the fitness of a
person in a gym. He made us aware that gym is not only about body building but
also about our healthy mind and body.
gym visit students got aware about how to improve cardiovascular endurance,
body composition, muscular endurance, flexibility and muscular strength.
also got to know about
Verio (cross trainer)
Strength training machines for all body parts
group class studio
Free Weight Area
Kinesis Station (Combination Of Conventional Strength
Training +Functional Training).
it was a learning experience for the students.