4 Tips To Prevent Injury While Playing Badminton
Badminton is a physical exercise. There are high chances of getting possible injuries while playing badminton. The common injuries usually the payers suffer are a lower back pain, sprained ankle, tennis elbow, and ligament tear.
If you are a budding badminton player, you must take special precautions for such injuries. Remember, the more intense you get while playing the game, the higher are chances of the injuries you will get.
Here are 4 tips to prevent injury while playing badminton.
Warm up/down and Stretching
There is a reason why professional badminton player spends 30 minutes before and after the session. This helps them warm up/warm down which further lowers down the risks of injuries.
Skipping the warmup and stretching before the game, might pull muscles. Not only warm up/down session and stretching helps prevent muscle pull but also increase your performance as and when you play.
Do not get too eager to start playing once upon reaching the court. Spend a few minutes warming your body to feel stretched and energized. It will help you be more attentive and flexible on the court when playing.
It is also important that you perform the right badminton techniques at all times. Performing the wrong techniques not only makes you perform poorly, you might get injured!
Read more blogs here.
Non-racket arm plays an important role in helping you maintain body balance in the game. Therefore, it is critical, that you remember your non-racket arm to balance the weight of your racket arm.
If you execute a badminton jump smash without using your non-racket arm to maintain balance, there’s a high chance that you will injure the muscles around your waist, hence causing lower back injuries.
In the same way, wrong badminton stroke can lead to muscle pull too, as it exerts unnecessary strength.
You should get a pair of badminton shoes. Badminton shoes are specially made to absorb shocks and impacts.
The way the game of badminton is played is harmful to the kneecap. You must get shoes that are good shock absorbers to prevent injuries to your knee cap and your shin bone.
Do Not Play for Too Long
Too much of anything is not good. This common expression applies to badminton too.
Playing badminton for long hours will hurt your shin bone/knee cap/ankle as you continuously lunge forward to receive the shuttle.
Lunging forward is harmful to your dominant leg as it will need to absorb all the momentum from your lunge. That’s why the right badminton shoes help reduce the impact.